Kegel Power: The @ Home Follow-Up to SoftWave TRT
SoftWave Therapy (TRT) is a game-changer for addressing pelvic floor issues, from postpartum recovery to incontinence. But the journey doesn’t end at Vera, a home routine with Kegels can enhance your results, giving you stronger muscles and improved function.
Why Kegels?
Kegels are simple yet powerful exercises that target your pelvic floor, helping to restore strength and control. After SoftWave TRT has stimulated tissue repair and blood flow, Kegels can further support healing by keeping these muscles active and responsive.
How to Do Kegels:
Identify the Right Muscles: Imagine stopping the flow of urine midstream, those are your pelvic floor muscles.
Contract and Release: Squeeze these muscles for 3-5 seconds, then relax for the same amount of time.
Start Slow: Aim for 10 repetitions, gradually increasing to three sets per day.
Don’t Overdo It: Avoid holding your breath or engaging your abdominal muscles, keep the focus on your pelvic floor.
Consistency is Key
The beauty of Kegels? You can do them anytime, anywhere. Whether sitting at your desk or relaxing at home, a few minutes daily can make a big difference.
By combining SoftWave TRT with consistent Kegel exercises, you’re giving your pelvic floor the ultimate care it deserves- stronger muscles, better support, and more confidence in your everyday life.
